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SURF FIT CAMP with Pete Estabrooks – "The Fitness Guy"
BOOK NOW: (866) 433-3355
Next Camp: April 9-16, 2012
Safari Surf School is super stoked and "pumped" to offer "Fit Camp #5," hosted by personal trainer, Indo Board guru, and all-around great guy, Pete Estabrooks!
We're happy to have Pete to Nosara for our third Fit Camp, and this week of fitness and fun is going to kick off the celebration of our 10 YEAR ANNIVERSARY! This camp will fill up fast, so make sure you reserve your spot now to take advantage of this amazing opportunity to get yourself on track to the best shape of your life!
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Give the Safari Surf School team and trainer Pete Estabrooks one week, and we will help you carve your core into an ab-fabulous six-pack to make sure your surfing fitness is at its best. The one week Surf Fit Camp is a ton-of-fun guide to fitness and surfing that gets to the guts of learning to surf and staying eternally young in seven short, sweet and easy-to-absorb days. No phony promises for instant results - just the basics: daily cardiovascular beach workouts, poolside balance & muscular endurance sessions, surf specific yoga classes and the world's best surf lessons. Imagine a dream vacation where you leave fitter (and smarter) than when you arrived. For the active vacationer - it doesn't get better than this.
One of Canada's pre-eminent fitness trainers, Pete Estabrooks is a hands-on fitness guy. He is the developer of the TKO Sports Conditioning System, and host of the ab training DVD's The Core and Hard-Core. Pete is the developer of the TKO Sports Conditioning System and an editor of Impact magazine. He brings to the mat experiences from amateur and professional boxing careers, a physical education degree and too many years of wearing short pants! His infectious enthusiasm and dedication to real workouts for real people has earned him a following among beginners and fitness professionals alike.
For more info on Pete Estabrooks visit: www.PetesClass.com. If you have any questions regarding this camp or if you would like to sign up to attend, email us at info@safarisurfschool.com or call: (866) 433-3355.
Click the images below to download to great surf training workouts with Pete Estabrooks:
Packages/Pricing•••••••••••••••••••••••••••••
*We can accommodate triple occupancy or families. Please inquire.
- Tortuga Package Specials
- Iguana Package Specials
CALL TO BOOK NOW: (866) 433-3355 or email info@safarisurfschool.com.
SAMPLE DAILY ITINERARY FOR SURF FIT CAMP*
Next Camp: November 07 - 14, 2010
Destination: Surf Fit
*subject to change - this is only a sample
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Day 1
11:00am – 2:00pm Arrival & Orientation
3:30 Afternoon Surf Session
6:30 Dinner
Day 2
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Day 3
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Core Strength Session
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 INDO-pendance day Balance/leg workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Nutrition Session
“You are What you Eat”
Day 4
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
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Day 5
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Lifeline Upper Body workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Exercise Presentation
“The More You Do”
Day 6
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Day 7
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Body Core Stability drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Explosive (plyometric) Workout
4:00 Afternoon Surf Session
6:30 Dinner
Day 8
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach TKO
9:15 Breakfast
Travel Day |
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